Tai Chi Wushu & Qigong for Health (Face-to-Face: Saturday mornings)



Saturdays, 23 July 2022 – 24 September 2022


9:00am – 10:15am – (10 sessions)

Tai Chi, Wushu & Qigong – Health & Wellbeing

Tai Chi philosophy and practice has existed and been admired for thousands of years without fading. Why?

What you are performing is Taiji (Tai Chi) Quan, what you are cultivating is the mind. The outward motion strengthens your body while the inward stillness lifts your heart and calms your mind. Many clinical research approved that this holistic evidence-based oriental practice plays important role in not only mental health and general well-being cultivation, but also an ultimate efficient and effective way to reducing stress, elevating stamina and energy – Taiji works!