Tai Chi/Wushu for Fitness (Online-Wednesday nights)



14 April 2021 – 6 June 2021 (Wednesdays – term 2)


6:30pm – 7:30pm – (10 sessions – Out of Stock, welcome to our face-to-face group training sessions on Saturday mornings )

Tai Chi/Wushu/Qigong – Health & Wellbeing

Tai Chi philosophy and practice has existed and been admired for thousands of years without fading. Why? What you are performing is Tai Chi Quan, what you are cultivating is the mind. The motion strengthens your body while the stillness calms your heart.

Tai Chi movement appears slow and gentle. It is because of this ‘moving cloud’ and ‘flowing water’ type of leisure which relaxes our body and mind, lets us feel calm. Every day we go to work at dawn and return at dusk. Our exhausted body numbs our mind and blinds our purified heart.

Out of stock