Tai Chi for Seniors – Thursdays



Private lessons only – available on Thursdays


5:30pm – 6:30pm – (10 sessions)

Health & Wellbeing

Tai Chi philosophy and practice has existed and been admired for thousands of years without fading. Why? What you are performing is Tai Chi Quan, what you are cultivating is the mind. The motion strengthens your body while the stillness calms your heart.

Tai Chi movement appears slow and gentle. It is because of this ‘moving cloud’ and ‘flowing water’ type of leisure which relaxes our body and mind, lets us feel calm. Every day we go to work at dawn and return at dusk. Our exhausted body numbs our mind and blinds our purified heart.